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Signs and Symptoms of Depression in Men Men who are experiencing depression are less likely to seek treatment and their symptoms are usually harder to spot than in women. Men are conditioned by society to suppress their emotions and adhere strictly to “masculine norms” which can make it difficult to express their emotions. If you notice a male family member or friend suffering from depression, it's crucial to urge them to seek treatment. Here are male depression symptoms and signs of depression for males: 1. Loss of interest An abrupt loss of interest in activities that usually make you happy could be a sign of depression. You may notice that you're no longer interested in certain hobbies and you feel tired often or have disturbed sleep. It's normal for your interests to change over time, but if you're unable to find enjoyment in any activity, it's essential to seek out help. Depression can alter your appetite and make it difficult to eat. It can also lead to weight loss or gain. As opposed to women, men tend to conceal their emotions more and may not be aware of the symptoms of depression. The stigma associated with mental health makes them less likely to seek treatment. If you observe your male friend or family member is showing these symptoms, it's crucial to encourage him to see his GP to get a diagnosis and treatment. Although both genders can experience depression at any age, it usually peaks in mid-life. This could be due to a myriad of factors, including changes in physical or mental ailments. It could be a result of stressors in relationships. Men tend to be more likely to internalize emotions like sadness, disappointment and grief after experiencing disappointment. They may then drink a lot, abuse drugs, or gamble regularly to deal with their emotions. This can cause physical problems like back pain, headaches and digestive issues and emotional issues such as irritability or rage. It can also cause men to engage in reckless behaviors like participating in dangerous sports or driving recklessly. It is also typical for males to become abusive or aggressive in order to hide or dealing with their feelings. This is a sign of toxic masculinity and it could be an indication of depression. 2. Difficulty concentrating If you notice that someone you know is having difficulty concentrating or seems easily distracted, this could be an indication of depression. Alongside causing difficulties in learning and remembering things, depression can also affect the way people interact with each other, so they may be less able to communicate in a healthy manner, or be able to listen to the needs of others. Men are less likely to seek help than women for depression. This can be due many reasons. Men may mask depression symptoms by engaging in aggressive behavior, alcohol or drugs due to the cultural expectations that men should be able to control their emotions. Men are often uncomfortable speaking about their emotions. This can also delay treatment. Despite the fact that depression symptoms are different from those of women they are both treated similarly by psychologists and other mental health professionals. However as the awareness of differences in depression signs for men grows and psychologists are becoming more aware of this, they are dissociating their research and treatment efforts to account for gender-specific symptoms. For example, men's heightened likelihood of developing post-traumatic depression (such as injury, illness, loss of a loved one, or combat) may require special attention and more intense care than women who experience similar trauma. And, because men are more likely to suffer from physical traumas, they are at a higher risk for depression in response to these events. Anyone who is concerned about whether someone close to them is suffering from depression should encourage them to reach out to professional help. It's important to remember that the longer depression goes untreated, the more severe it will get. 3. Anxiety Men who suffer from depression may also be anxious. This is because they might be unable to control their emotions and are more likely to believe that there is something wrong with them. It is usually a sign that they are contemplating suicide. It is essential to seek immediate help if you or someone you care about is experiencing this. You can contact a crisis counselor by dialing 911, the local emergency number or texting TALK 741 1741. While everyone experiences anxiety from time to moment, it is crucial to seek out help if your symptoms are persistent and disrupt your daily life. A doctor may prescribe medications or other treatments to help manage your symptoms. It is sometimes difficult to identify depression in males since the signs and symptoms are different from those experienced by women. For example, a woman may express sadness and feelings of despair while men can be angry or irritable. Men are more likely than women to use alcohol or drugs to manage their symptoms. This is due to the fact that men frequently try to mask their depression in order to conform to gender stereotypes. It is important to recognize the symptoms of male depression so that men can seek help. Although recent discussions about mental health have been more inclusive and open but it's still a challenge for men to talk about their feelings within a society that upholds traditional views of masculinity. This could make men less likely to seek treatment and is a major reason why primary care doctors are unable to detect depression in males half as often as they do with women. 4. Feelings of despair Men can feel hopeless if they don't know how to improve and they don't ask for help. This is a typical coping strategy however it could be harmful in the long term. The longer a man goes without seeking treatment the more severe his symptoms get. Depression can affect every aspect of a person's life, including relationships, work and health. Men who feel hopeless are more likely to have suicidal thoughts, or even behaviors. If you know someone who is experiencing these thoughts, speak to him in a non-judgmental environment and offer your assistance. You can also suggest to your friend to seek help from a professional in mental health or another reliable source. You can also connect him with men's support groups or contact a suicide crisis hotline. It's generally more comfortable for women than men to talk about emotional issues which is one reason depression is not being recognized in males. Some men believe that seeking help for mental health isn't “manly.” Others are concerned that they may be treated differently by their coworkers or close friends in the event that they seek help. Apart from feeling depressed, those with depression might experience physical symptoms such as headaches, pains and aches or digestive issues. These symptoms could be a sign or symptom of depression, or an other health condition such as cardiovascular disease or diabetes. Talk to your doctor if the symptoms persist. He might suggest medications as well as counseling or other treatments to ease symptoms and treat depression. Some of these treatments include electroconvulsive therapies (ECT) and transcranial magnetic stimulation. He can also suggest lifestyle changes like exercise, sleep changes and healthy eating habits. 5. Anger A person who is angry easily, is short-tempered or angry could be suffering from depression. This can manifest in a variety of ways, from road rage to angry outbursts both at home and at work. Men suffering from depression may struggle to control their anger and anxiety. This could cause addiction and family issues and a lack of ability to complete everyday tasks. Although depression can affect anyone, it is more common in those who are in their midlife. This is due to many factors like physical and mental health changes, stress in relationships, and challenges in the workplace. It is also well-known that traumatizing experiences such as military combat, childhood trauma, or witnessing a disaster could cause depression in men. Depression sufferers have an internalized worldview which can cause feelings of ineptitude towards other people as well as an increase in aggression and irritability. This can also impact sexual relationships, with men who are depressed frequently revealing diminished libido, or feelings of dissatisfaction with their sex lives. Researchers have found that there is a variety in the way men experience depression and anger. In fact, one study found that latent classes emerged that differentiated men by their level of internalized depressive symptoms and externalized anger. Men who suffer from depression can benefit by finding the negative thoughts patterns that fuel their anger and re-examining them. By cross-examining and challenging these negative beliefs, one can learn to take responsibility for his behavior and actions, rather than feeling helpless or resentful of the way that others treat him. This can also help to alleviate depression symptoms by allowing the person to have a more balanced view of the world. Talk therapy is a great way to start this process, with experts recommending that even the most sceptical men can experience feelings of relief by communicating their feelings to an therapist.